Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 457.2
Total Fat 13.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 46.8 mg
Sodium 733.6 mg
Potassium 442.1 mg
Total Carbohydrate 65.2 g
Dietary Fiber 7.0 g
Sugars 7.9 g
Protein 20.0 g
Vitamin A 24.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 56.3 %
Vitamin D 10.8 %
Vitamin E 2.0 %
Calcium 43.5 %
Copper 3.3 %
Folate 7.9 %
Iron 10.6 %
Magnesium 5.0 %
Manganese 16.6 %
Niacin 2.4 %
Pantothenic Acid 2.5 %
Phosphorus 4.9 %
Riboflavin 3.1 %
Selenium 1.8 %
Thiamin 2.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Shells with Fennel

View the full Stuffed Shells with Fennel Recipe & Instructions
Submitted by: BREEHARDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Shells with Fennel

204 calories of Barilla Jumbo Shells, (56 gram(s))

106 calories of Ricotta Cheese, Part Skim Milk, Great Value (Walmart), (0.33 cup)

54 calories of Marinara Pasta Sauce, Eating Right, (0.54 cup)

27 calories of Parmesan Cheese, Kraft, (2.72 tsp)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Red Wine, (0.67 fl oz)

12 calories of Fennel, (0.17 bulb)

10 calories of Onions, raw, (0.17 large)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of Fennel seed, (0.25 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Basil, (0.17 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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