Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 43.7 mg |
| Sodium | 89.9 mg |
| Potassium | 165.8 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.9 g |
| Protein | 4.4 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 9.5 % |
| Calcium | 5.1 % |
| Copper | 6.6 % |
| Folate | 3.3 % |
| Iron | 4.4 % |
| Magnesium | 3.8 % |
| Manganese | 6.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.8 % |
| Selenium | 8.4 % |
| Thiamin | 0.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat and Apricot Breakfast Bars
View the full Oat and Apricot Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat and Apricot Breakfast Bars
55 calories of Brown Sugar, (0.10 cup, unpacked)
41 calories of Whole Wheat Flour, (0.10 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
15 calories of Uncle Toby's, Brans & Oats: Oats, Quick, (0.13 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
13 calories of Apricots, dried, (1.50 half)
10 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.10 tbsp)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
0 calories of Baking Powder, (0.10 tsp)
Calories per serving of Oat and Apricot Breakfast Bars
55 calories of Brown Sugar, (0.10 cup, unpacked)
41 calories of Whole Wheat Flour, (0.10 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
15 calories of Uncle Toby's, Brans & Oats: Oats, Quick, (0.13 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
13 calories of Apricots, dried, (1.50 half)
10 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.10 tbsp)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
0 calories of Baking Powder, (0.10 tsp)
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