Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 171.7
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 43.1 mg
Sodium 158.0 mg
Potassium 755.8 mg
Total Carbohydrate 19.2 g
Dietary Fiber 1.5 g
Sugars 3.5 g
Protein 18.2 g
Vitamin A 342.6 %
Vitamin B-12 5.2 %
Vitamin B-6 10.8 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 62.3 %
Copper 3.9 %
Folate 62.6 %
Iron 2.9 %
Magnesium 6.0 %
Manganese 5.5 %
Niacin 3.4 %
Pantothenic Acid 4.5 %
Phosphorus 12.7 %
Riboflavin 9.6 %
Selenium 2.8 %
Thiamin 5.6 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clam Chowder reduced calorie

View the full Clam Chowder reduced calorie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clam Chowder reduced calorie

90 calories of Clams, canned, meat only, (0.38 cup)

39 calories of Potato, raw, (0.38 cup diced)

36 calories of Fat free half and half, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, ground, (0.02 tsp)


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