Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 162.3
Total Fat 9.0 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.2 g
Cholesterol 16.5 mg
Sodium 842.7 mg
Potassium 257.6 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 7.5 g
Vitamin A 3.6 %
Vitamin B-12 4.4 %
Vitamin B-6 5.0 %
Vitamin C 0.0 %
Vitamin D 1.0 %
Vitamin E 5.1 %
Calcium 2.1 %
Copper 10.4 %
Folate 2.0 %
Iron 4.7 %
Magnesium 7.9 %
Manganese 38.4 %
Niacin 18.3 %
Pantothenic Acid 2.1 %
Phosphorus 13.2 %
Riboflavin 5.7 %
Selenium 11.2 %
Thiamin 4.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Rice Pilaf

View the full Parmesan Rice Pilaf Recipe & Instructions
Submitted by: JESSICA0602

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Rice Pilaf

54 calories of Brown Rice, long grain, (0.25 cup)

51 calories of Butter, salted, (0.50 tbsp)

16 calories of Almonds, (0.03 cup, sliced)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

1 calories of McCormick® Parmesan Herb Seasoning Blend, (0.25 serving)


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