Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 89.1 mg |
| Sodium | 422.2 mg |
| Potassium | 597.5 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.3 g |
| Protein | 32.9 g |
| Vitamin A | 89.5 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 17.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.4 % |
| Calcium | 13.4 % |
| Copper | 10.2 % |
| Folate | 18.7 % |
| Iron | 10.5 % |
| Magnesium | 19.6 % |
| Manganese | 30.0 % |
| Niacin | 70.9 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 31.4 % |
| Riboflavin | 19.3 % |
| Selenium | 35.3 % |
| Thiamin | 10.4 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinich Chicken Casserole (Tweaked)
View the full Spinich Chicken Casserole (Tweaked) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinich Chicken Casserole (Tweaked)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
19 calories of Sargento Reduced Fat Cheese, (0.06 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
Calories per serving of Spinich Chicken Casserole (Tweaked)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
19 calories of Sargento Reduced Fat Cheese, (0.06 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
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