Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 277.0
Total Fat 11.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.7 g
Cholesterol 89.1 mg
Sodium 422.2 mg
Potassium 597.5 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.3 g
Sugars 0.3 g
Protein 32.9 g
Vitamin A 89.5 %
Vitamin B-12 9.6 %
Vitamin B-6 39.9 %
Vitamin C 17.7 %
Vitamin D 3.3 %
Vitamin E 4.4 %
Calcium 13.4 %
Copper 10.2 %
Folate 18.7 %
Iron 10.5 %
Magnesium 19.6 %
Manganese 30.0 %
Niacin 70.9 %
Pantothenic Acid 14.5 %
Phosphorus 31.4 %
Riboflavin 19.3 %
Selenium 35.3 %
Thiamin 10.4 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinich Chicken Casserole (Tweaked)

View the full Spinich Chicken Casserole (Tweaked) Recipe & Instructions
Submitted by: ASWEETANGEL99
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinich Chicken Casserole (Tweaked)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

19 calories of Sargento Reduced Fat Cheese, (0.06 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)


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