Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 173.1 mg |
| Sodium | 541.2 mg |
| Potassium | 1,638.9 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.4 g |
| Protein | 49.4 g |
| Vitamin A | 185.4 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 50.0 % |
| Vitamin C | 76.9 % |
| Vitamin D | 27.8 % |
| Vitamin E | 5.5 % |
| Calcium | 45.2 % |
| Copper | 22.5 % |
| Folate | 43.8 % |
| Iron | 22.4 % |
| Magnesium | 33.6 % |
| Manganese | 22.6 % |
| Niacin | 35.4 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 51.0 % |
| Riboflavin | 9.1 % |
| Selenium | 83.6 % |
| Thiamin | 15.0 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Fish Chowder
View the full Homemade Fish Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Fish Chowder
147 calories of Potato, raw, (1.25 small (1-3/4" to 2-1/2" dia.))
65 calories of Haddock (fish), (2.06 oz)
60 calories of Shrimp, raw, (2 oz)
50 calories of Scallops, raw, (2 oz)
45 calories of Clams, canned, meat only, (0.19 cup)
40 calories of Blue Bonnet Light Margarine, (1 tbsp)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
9 calories of Kitchen Basics - No Fat Vegetable Stock, (0.47 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Onions, raw, (0.13 small)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Homemade Fish Chowder
147 calories of Potato, raw, (1.25 small (1-3/4" to 2-1/2" dia.))
65 calories of Haddock (fish), (2.06 oz)
60 calories of Shrimp, raw, (2 oz)
50 calories of Scallops, raw, (2 oz)
45 calories of Clams, canned, meat only, (0.19 cup)
40 calories of Blue Bonnet Light Margarine, (1 tbsp)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
9 calories of Kitchen Basics - No Fat Vegetable Stock, (0.47 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Onions, raw, (0.13 small)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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