Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,210.3 mg |
| Potassium | 198.7 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 24.5 g |
| Protein | 34.9 g |
| Vitamin A | 95.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 9.8 % |
| Copper | 4.4 % |
| Folate | 6.8 % |
| Iron | 6.5 % |
| Magnesium | 5.6 % |
| Manganese | 11.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.8 % |
| Selenium | 0.5 % |
| Thiamin | 7.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bento- Teriyaki Chicken Crab
View the full Bento- Teriyaki Chicken Crab Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bento- Teriyaki Chicken Crab
110 calories of chicken tenderloin, (1 serving)
70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup)
60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))
53 calories of Litehouse Fat Free Sesame Ginger Dressing, (3 tbsp)
45 calories of Big Dan's Bento Sauce, (1 serving)
15 calories of Tofu Shirataki Noodles, (3 oz)
Calories per serving of Bento- Teriyaki Chicken Crab
110 calories of chicken tenderloin, (1 serving)
70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup)
60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))
53 calories of Litehouse Fat Free Sesame Ginger Dressing, (3 tbsp)
45 calories of Big Dan's Bento Sauce, (1 serving)
15 calories of Tofu Shirataki Noodles, (3 oz)