Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 499.7 | Total Fat | 39.3 g |
|---|---|
| Saturated Fat | 20.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 599.4 mg |
| Sodium | 1,249.6 mg |
| Potassium | 369.9 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 24.0 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 26.9 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 6.1 % |
| Vitamin D | 16.1 % |
| Vitamin E | 9.0 % |
| Calcium | 19.8 % |
| Copper | 3.9 % |
| Folate | 20.2 % |
| Iron | 13.2 % |
| Magnesium | 7.3 % |
| Manganese | 7.2 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 37.6 % |
| Riboflavin | 47.5 % |
| Selenium | 63.7 % |
| Thiamin | 20.9 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quiche lorraine
View the full quiche lorraine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quiche lorraine
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
138 calories of Butter, unsalted, (0.17 stick)
66 calories of Half and Half Cream, (0.21 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
22 calories of Ham, extra lean, (5% fat), (16.67 grams)
19 calories of Onions, raw, (0.33 large)
18 calories of Flour, white, (0.04 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
3 calories of Egg white, large, (0.17 serving)
0 calories of Salt, (0.33 tsp)
Calories per serving of quiche lorraine
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
138 calories of Butter, unsalted, (0.17 stick)
66 calories of Half and Half Cream, (0.21 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
22 calories of Ham, extra lean, (5% fat), (16.67 grams)
19 calories of Onions, raw, (0.33 large)
18 calories of Flour, white, (0.04 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
3 calories of Egg white, large, (0.17 serving)
0 calories of Salt, (0.33 tsp)
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