Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 258.4
Total Fat 13.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.7 g
Cholesterol 81.2 mg
Sodium 770.1 mg
Potassium 105.2 mg
Total Carbohydrate 14.4 g
Dietary Fiber 0.4 g
Sugars 2.8 g
Protein 20.7 g
Vitamin A 2.8 %
Vitamin B-12 1.7 %
Vitamin B-6 2.3 %
Vitamin C 0.6 %
Vitamin D 1.1 %
Vitamin E 5.9 %
Calcium 7.1 %
Copper 8.8 %
Folate 4.0 %
Iron 8.9 %
Magnesium 2.5 %
Manganese 7.4 %
Niacin 4.2 %
Pantothenic Acid 3.8 %
Phosphorus 5.8 %
Riboflavin 6.7 %
Selenium 9.4 %
Thiamin 7.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salisbury Steak

View the full Salisbury Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salisbury Steak

113 calories of Ground Beef 93% Lean, (2.67 oz)

86 calories of Cream of Mushroom Soup, (0.33 can (10.75 oz))

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Onion powder, (0.33 tbsp)


Nutrition & Calorie Comments  

Almost as good as my really fattening one!!! We need more recipes that cut down on the bad calories!!!