Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 563.8 mg |
| Potassium | 289.4 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.2 g |
| Protein | 3.8 g |
| Vitamin A | 39.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 46.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.6 % |
| Copper | 1.8 % |
| Folate | 10.1 % |
| Iron | 6.9 % |
| Magnesium | 4.6 % |
| Manganese | 10.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.1 % |
| Selenium | 1.4 % |
| Thiamin | 4.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Vegetable and Bean Soup (Vegan)
View the full Garden Vegetable and Bean Soup (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Vegetable and Bean Soup (Vegan)
33 calories of Jewel Cannellini Beans, (35.42 gram(s))
12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))
8 calories of Swanson Certified Organic Vegetarian Vegetable Broth, (4 oz)
6 calories of Cabbage, fresh, (18.92 gram(s))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.08 large)
3 calories of Hunt's Tomatoes Paste (No Salt Added, 100% Natural), (0.17 tbsp)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Garlic, (0.33 cloves)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 tsp)
Calories per serving of Garden Vegetable and Bean Soup (Vegan)
33 calories of Jewel Cannellini Beans, (35.42 gram(s))
12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))
8 calories of Swanson Certified Organic Vegetarian Vegetable Broth, (4 oz)
6 calories of Cabbage, fresh, (18.92 gram(s))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.08 large)
3 calories of Hunt's Tomatoes Paste (No Salt Added, 100% Natural), (0.17 tbsp)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Garlic, (0.33 cloves)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 tsp)
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