Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 403.0
Total Fat 21.4 g
Saturated Fat 6.8 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 7.3 g
Cholesterol 21.3 mg
Sodium 444.6 mg
Potassium 989.7 mg
Total Carbohydrate 35.9 g
Dietary Fiber 10.1 g
Sugars 14.0 g
Protein 11.7 g
Vitamin A 92.2 %
Vitamin B-12 5.8 %
Vitamin B-6 20.9 %
Vitamin C 73.6 %
Vitamin D 0.0 %
Vitamin E 13.2 %
Calcium 23.9 %
Copper 24.5 %
Folate 42.6 %
Iron 19.6 %
Magnesium 14.6 %
Manganese 48.5 %
Niacin 10.1 %
Pantothenic Acid 18.7 %
Phosphorus 22.8 %
Riboflavin 20.2 %
Selenium 9.9 %
Thiamin 13.5 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pomegrante& Pear Salad with Stilton blue, walnuts & baby greens


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pomegrante& Pear Salad with Stilton blue, walnuts & baby greens

100 calories of Blue Cheese, (1 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))

55 calories of Walnuts, (0.30 oz)

53 calories of Pomegranate, 1 fruit 3 3/8" diameter, 154g, (0.50 serving)

18 calories of Onions, raw, (0.30 cup, chopped)

8 calories of Balsamic Vinegar, (1 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Spring Greens salad mix (2 cups or 85 grams), (0.75 gram)


Nutrition & Calorie Comments  

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