Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 30.0 mg |
| Sodium | 176.3 mg |
| Potassium | 13.0 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 24.7 g |
| Protein | 3.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.1 % |
| Vitamin E | 17.5 % |
| Calcium | 8.6 % |
| Copper | 0.5 % |
| Folate | 1.9 % |
| Iron | 7.1 % |
| Magnesium | 0.2 % |
| Manganese | 1.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Muffins - Lactose Free
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Muffins - Lactose Free
80 calories of Safflower Oil, Hollywood, (0.67 tbsp)
60 calories of White Whole Wheat Flour, King Arthur, (0.15 cup)
41 calories of Honey, (0.04 cup)
30 calories of Granulated Sugar, (0.04 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
10 calories of Eggland's Best Large Egg, (0.17 serving)
10 calories of Rice Milk Enriched, Rice Dream, (0.08 cup)
8 calories of All-purpose white flour, Gold Medal, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, iodized table, (0.02 tsp)
Calories per serving of Cranberry Muffins - Lactose Free
80 calories of Safflower Oil, Hollywood, (0.67 tbsp)
60 calories of White Whole Wheat Flour, King Arthur, (0.15 cup)
41 calories of Honey, (0.04 cup)
30 calories of Granulated Sugar, (0.04 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
10 calories of Eggland's Best Large Egg, (0.17 serving)
10 calories of Rice Milk Enriched, Rice Dream, (0.08 cup)
8 calories of All-purpose white flour, Gold Medal, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, iodized table, (0.02 tsp)