Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.2 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 66.8 mg |
| Sodium | 887.5 mg |
| Potassium | 614.8 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.5 g |
| Protein | 21.0 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 1.1 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.3 % |
| Copper | 10.7 % |
| Folate | 5.7 % |
| Iron | 9.9 % |
| Magnesium | 10.1 % |
| Manganese | 59.4 % |
| Niacin | 41.7 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 22.7 % |
| Riboflavin | 9.3 % |
| Selenium | 46.0 % |
| Thiamin | 12.0 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Chicken Tetrazini
View the full Microwave Chicken Tetrazini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Chicken Tetrazini
98 calories of Butter, salted, (0.06 cup)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
53 calories of Healthy Request Cream of Mushroom Soup, (0.38 cup)
27 calories of Flour, white, (0.06 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of White Wine, (0.25 fl oz)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Microwave Chicken Tetrazini
98 calories of Butter, salted, (0.06 cup)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
53 calories of Healthy Request Cream of Mushroom Soup, (0.38 cup)
27 calories of Flour, white, (0.06 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of White Wine, (0.25 fl oz)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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