Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 143.4
Total Fat 7.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 552.6 mg
Potassium 231.2 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.5 g
Sugars 2.8 g
Protein 7.1 g
Vitamin A 38.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 33.6 %
Vitamin D 1.1 %
Vitamin E 3.4 %
Calcium 6.9 %
Copper 15.2 %
Folate 9.9 %
Iron 7.3 %
Magnesium 10.2 %
Manganese 17.7 %
Niacin 4.1 %
Pantothenic Acid 3.5 %
Phosphorus 10.5 %
Riboflavin 5.2 %
Selenium 8.7 %
Thiamin 4.6 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DIABETIC Cashew Ginger Stir-fry with Tofu

View the full DIABETIC Cashew Ginger Stir-fry with Tofu Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DIABETIC Cashew Ginger Stir-fry with Tofu

49 calories of Cashew Nuts, dry roasted, (1 tbsp)

23 calories of Tofu, soft, (0.08 block)

13 calories of Canola Oil, (0.33 1tsp)

10 calories of Kikkoman Teriyaki Sauce & Marinade, (0.67 tbsp)

6 calories of Garlic, (1.33 clove)

5 calories of Cornstarch, (0.01 cup)

4 calories of Snow Peas, fresh, (0.17 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)

4 calories of Brown Sugar, (0.33 tsp unpacked)

2 calories of Kikkoman Lite Soy Sauce, (0.22 tbsp)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Water, tap, (0.17 fl oz)


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