Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 370.0
Total Fat 16.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 5.6 g
Cholesterol 0.2 mg
Sodium 824.6 mg
Potassium 246.5 mg
Total Carbohydrate 47.4 g
Dietary Fiber 6.5 g
Sugars 3.6 g
Protein 12.6 g
Vitamin A 98.8 %
Vitamin B-12 0.2 %
Vitamin B-6 7.1 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 25.5 %
Copper 13.3 %
Folate 27.3 %
Iron 21.6 %
Magnesium 10.7 %
Manganese 38.5 %
Niacin 19.4 %
Pantothenic Acid 3.6 %
Phosphorus 12.5 %
Riboflavin 16.9 %
Selenium 16.3 %
Thiamin 38.4 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Baked Ziti with Caramelized Onions and Sage Crumb Topping


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Baked Ziti with Caramelized Onions and Sage Crumb Topping

97 calories of Bread crumbs, dry, grated, seasoned, (0.21 cup)

90 calories of Whole Wheat Penne (dry), (1 oz)

33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)

26 calories of Trader Joe's Organic Dry Roasted Cashews, (0.04 cup)

23 calories of Walnuts, (0.03 cup, chopped)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Tofu, firm, (0.08 block)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Brown Sugar, (0.25 tsp packed)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Sage, ground, (0.17 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Vegetable Broth, (0.02 cup)

0 calories of Paprika, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Pepper, black, (0.08 dash)

0 calories of Pepper, red or cayenne, (0 tsp)

0 calories of Salt, (0.08 dash)

0 calories of Salt, (0.13 tsp)


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