Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 248.1
Total Fat 7.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 418.7 mg
Potassium 198.3 mg
Total Carbohydrate 43.4 g
Dietary Fiber 5.3 g
Sugars 1.6 g
Protein 5.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 3.6 %
Copper 5.6 %
Folate 1.0 %
Iron 10.6 %
Magnesium 2.3 %
Manganese 8.2 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 1.9 %
Riboflavin 1.9 %
Selenium 0.9 %
Thiamin 2.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Pear Muffins (gluten free)

View the full Cinnamon Pear Muffins (gluten free) Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Pear Muffins (gluten free)

85 calories of Only Oats oat flour, (21.17 gram(s))

39 calories of Canola Oil, (0.02 cup)

35 calories of Raisins, (0.08 cup (not packed))

25 calories of Brown Sugar, (0.03 cup, packed)

22 calories of Pears, fresh, (0.33 pear, small (approx 3 per lb))

14 calories of Quaker 3 minute Oats, dry, (0.04 cup)

10 calories of Bob's Red Mill Organic Coconut Flour, (0.33 tbsp)

5 calories of Honey, (0.08 tbsp)

4 calories of Naturegg Egg whites, (0.03 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Looks yummy! you could possibly cut the amt of salt & baking soda in half. Other fruits, such as apple or pumpkin would probably be good in place of the pear.