Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 3.1 mg |
| Sodium | 213.1 mg |
| Potassium | 247.5 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.8 g |
| Protein | 4.8 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 58.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 16.0 % |
| Copper | 3.4 % |
| Folate | 5.7 % |
| Iron | 6.0 % |
| Magnesium | 8.8 % |
| Manganese | 7.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 7.9 % |
| Selenium | 6.2 % |
| Thiamin | 7.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn bread with chillies
View the full Corn bread with chillies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn bread with chillies
57 calories of Olive Oil, (0.03 cup)
44 calories of Yellow Cornmeal, (0.10 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
9 calories of Parmesan Cheese, grated, (0.40 tbsp)
5 calories of Hot Chili Peppers, (0.30 pepper)
2 calories of Egg substitute, liquid (Egg Beaters), (0.20 tbsp)
1 calories of Baking Powder, (0.30 tsp)
Calories per serving of Corn bread with chillies
57 calories of Olive Oil, (0.03 cup)
44 calories of Yellow Cornmeal, (0.10 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
9 calories of Parmesan Cheese, grated, (0.40 tbsp)
5 calories of Hot Chili Peppers, (0.30 pepper)
2 calories of Egg substitute, liquid (Egg Beaters), (0.20 tbsp)
1 calories of Baking Powder, (0.30 tsp)
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