Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 342.3
Total Fat 10.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.6 g
Cholesterol 41.7 mg
Sodium 1,736.7 mg
Potassium 1,301.4 mg
Total Carbohydrate 42.3 g
Dietary Fiber 12.0 g
Sugars 4.9 g
Protein 24.9 g
Vitamin A 94.2 %
Vitamin B-12 0.0 %
Vitamin B-6 37.0 %
Vitamin C 101.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 14.4 %
Copper 10.3 %
Folate 17.5 %
Iron 36.1 %
Magnesium 22.2 %
Manganese 50.3 %
Niacin 19.7 %
Pantothenic Acid 6.6 %
Phosphorus 20.7 %
Riboflavin 22.1 %
Selenium 4.5 %
Thiamin 19.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Windy city chili..

View the full Windy city chili.. Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Windy city chili..

123 calories of Lean Ground Sirloin 10% Fat, (2.39 oz)

78 calories of Tomato Sauce, with tomato tidbits, (0.57 can, 15 oz (303 x 406))

63 calories of Beans, red kidney, (0.29 cup)

43 calories of Trader Joe's Tomato & Roasted Red Pepper Soup, (0.43 cup)

27 calories of Chili powder, (1.14 tbsp)

4 calories of Onions, raw, (0.14 small)

2 calories of Pepper, black, (0.14 tbsp)

2 calories of Cumin seed, (0.29 tsp)

2 calories of Garlic, (0.43 cloves)

0 calories of Salt, (0.14 tbsp)


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