Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 13.3 mg |
| Sodium | 598.6 mg |
| Potassium | 105.8 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.8 g |
| Protein | 11.8 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 24.1 % |
| Copper | 4.0 % |
| Folate | 9.3 % |
| Iron | 8.8 % |
| Magnesium | 7.2 % |
| Manganese | 13.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 1.2 % |
| Selenium | 3.4 % |
| Thiamin | 4.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Enchilada Casserole
View the full Vegetarian Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Enchilada Casserole
110 calories of Corn Tortilla 4.5" (2 per serving), (1 serving)
54 calories of Sargento Reduced Fat Mexican Blend Shredded Cheese, (0.17 cup)
30 calories of Beans, black, (0.13 cup)
23 calories of La Victoria Enchilada Sauce, (0.29 cup)
17 calories of Tofu, extra firm, (0.04 block)
0 calories of Zucchini, baby, (0.08 medium)
Calories per serving of Vegetarian Enchilada Casserole
110 calories of Corn Tortilla 4.5" (2 per serving), (1 serving)
54 calories of Sargento Reduced Fat Mexican Blend Shredded Cheese, (0.17 cup)
30 calories of Beans, black, (0.13 cup)
23 calories of La Victoria Enchilada Sauce, (0.29 cup)
17 calories of Tofu, extra firm, (0.04 block)
0 calories of Zucchini, baby, (0.08 medium)