Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 119.0 mg |
| Sodium | 489.7 mg |
| Potassium | 576.0 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 9.2 g |
| Protein | 42.5 g |
| Vitamin A | 102.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 76.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 16.6 % |
| Copper | 7.3 % |
| Folate | 25.1 % |
| Iron | 27.2 % |
| Magnesium | 10.5 % |
| Manganese | 28.0 % |
| Niacin | 47.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 12.1 % |
| Riboflavin | 11.3 % |
| Selenium | 88.9 % |
| Thiamin | 18.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pom-Duck-Delious
View the full Pom-Duck-Delious Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pom-Duck-Delious
202 calories of Duck, without skin, (4 oz)
148 calories of Couscous, (0.25 cup, dry, yields)
38 calories of *Pom Wonderful Pomegranate Juice, (2 oz)
36 calories of Broccoli raab, (0.25 bunch cooked)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of shallot, (0.75 tbsp)
0 calories of corn starch, (0.25 tsp)
0 calories of chicken broth, (0.50 oz)
Calories per serving of Pom-Duck-Delious
202 calories of Duck, without skin, (4 oz)
148 calories of Couscous, (0.25 cup, dry, yields)
38 calories of *Pom Wonderful Pomegranate Juice, (2 oz)
36 calories of Broccoli raab, (0.25 bunch cooked)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of shallot, (0.75 tbsp)
0 calories of corn starch, (0.25 tsp)
0 calories of chicken broth, (0.50 oz)