Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 11.2 mg |
| Sodium | 287.9 mg |
| Potassium | 97.3 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.1 g |
| Protein | 8.4 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 14.6 % |
| Copper | 1.6 % |
| Folate | 1.6 % |
| Iron | 5.9 % |
| Magnesium | 2.3 % |
| Manganese | 2.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 8.8 % |
| Riboflavin | 3.5 % |
| Selenium | 4.2 % |
| Thiamin | 1.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Enchilada Chicken Casserole
View the full Red Enchilada Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Enchilada Chicken Casserole
68 calories of white corn tortillas, (0.75 serving)
38 calories of Mozzarella Cheese, part skim milk, (0.53 oz)
31 calories of Rosarita Vegetarian Refried Beans, (0.13 cup)
11 calories of Ortega Enchilada Sauce, (0.75 serving)
5 calories of Chicken Breast (cooked), no skin, roasted, (0.06 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Onions, raw, (0.06 small)
1 calories of Green Chili Peppers, canned, (0.03 cup)
Calories per serving of Red Enchilada Chicken Casserole
68 calories of white corn tortillas, (0.75 serving)
38 calories of Mozzarella Cheese, part skim milk, (0.53 oz)
31 calories of Rosarita Vegetarian Refried Beans, (0.13 cup)
11 calories of Ortega Enchilada Sauce, (0.75 serving)
5 calories of Chicken Breast (cooked), no skin, roasted, (0.06 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Onions, raw, (0.06 small)
1 calories of Green Chili Peppers, canned, (0.03 cup)
Nutrition & Calorie Comments