Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 155.3
Total Fat 4.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 11.2 mg
Sodium 287.9 mg
Potassium 97.3 mg
Total Carbohydrate 22.4 g
Dietary Fiber 2.2 g
Sugars 0.1 g
Protein 8.4 g
Vitamin A 3.7 %
Vitamin B-12 2.3 %
Vitamin B-6 3.8 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 14.6 %
Copper 1.6 %
Folate 1.6 %
Iron 5.9 %
Magnesium 2.3 %
Manganese 2.3 %
Niacin 3.8 %
Pantothenic Acid 1.1 %
Phosphorus 8.8 %
Riboflavin 3.5 %
Selenium 4.2 %
Thiamin 1.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Enchilada Chicken Casserole

View the full Red Enchilada Chicken Casserole Recipe & Instructions
Submitted by: THECAT39

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Enchilada Chicken Casserole

68 calories of white corn tortillas, (0.75 serving)

38 calories of Mozzarella Cheese, part skim milk, (0.53 oz)

31 calories of Rosarita Vegetarian Refried Beans, (0.13 cup)

11 calories of Ortega Enchilada Sauce, (0.75 serving)

5 calories of Chicken Breast (cooked), no skin, roasted, (0.06 unit (yield from 1 lb ready-to-cook chicken))

2 calories of Onions, raw, (0.06 small)

1 calories of Green Chili Peppers, canned, (0.03 cup)


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