Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.2
Total Fat 5.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 49.3 mg
Sodium 1,175.2 mg
Potassium 417.5 mg
Total Carbohydrate 35.5 g
Dietary Fiber 5.6 g
Sugars 3.0 g
Protein 24.0 g
Vitamin A 76.5 %
Vitamin B-12 5.4 %
Vitamin B-6 34.4 %
Vitamin C 37.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 9.6 %
Copper 8.0 %
Folate 3.6 %
Iron 14.3 %
Magnesium 17.8 %
Manganese 16.7 %
Niacin 52.5 %
Pantothenic Acid 7.9 %
Phosphorus 35.0 %
Riboflavin 7.6 %
Selenium 27.1 %
Thiamin 9.3 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-fat Chicken Enchiladas

View the full Low-fat Chicken Enchiladas Recipe & Instructions
Submitted by: ONCEAGAINAMANDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat Chicken Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

33 calories of La Victoria Enchilada Sauce, (0.25 cup)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.