Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 180.6
Total Fat 4.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 540.6 mg
Potassium 266.9 mg
Total Carbohydrate 19.6 g
Dietary Fiber 9.0 g
Sugars 6.8 g
Protein 12.3 g
Vitamin A 14.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 41.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.7 %
Copper 4.6 %
Folate 7.2 %
Iron 4.4 %
Magnesium 4.9 %
Manganese 8.2 %
Niacin 3.6 %
Pantothenic Acid 2.3 %
Phosphorus 3.5 %
Riboflavin 4.1 %
Selenium 0.7 %
Thiamin 5.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Salad

View the full Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Salad

127 calories of Pam's Four Bean Mix (in brine) - 1 serve = 60g drained (3.9 servings per 415g tin), (100.29 gram(s))

11 calories of Eta French Dressing Lite and Free - 1 serve=25mL, (0.71 serving)

11 calories of Red Ripe Tomatoes, (51.43 grams)

10 calories of Green Olives, (7.14 grams)

8 calories of Green Beans (snap), (24.29 grams)

5 calories of Green Peppers (bell peppers), (17.14 grams)

5 calories of Cucumber (with peel), (35.29 grams)

2 calories of Scallions, raw, (0.29 large)

2 calories of Grey Poupon Dijon Mustard, (0.43 tsp)


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