Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 698.7 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 95.0 mg |
| Sodium | 1,009.3 mg |
| Potassium | 525.6 mg |
| Total Carbohydrate | 62.2 g |
| Dietary Fiber | 16.4 g |
| Sugars | 8.3 g |
| Protein | 58.2 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 34.2 % |
| Copper | 7.9 % |
| Folate | 29.4 % |
| Iron | 43.7 % |
| Magnesium | 6.7 % |
| Manganese | 16.0 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 6.0 % |
| Riboflavin | 9.1 % |
| Selenium | 0.6 % |
| Thiamin | 6.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Avacado Sandwich on Multigraine
View the full Turkey Avacado Sandwich on Multigraine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Avacado Sandwich on Multigraine
280 calories of Kirkland All Natural Multigrain 100% Whole Grain Bread, (2 serving)
200 calories of Costco Turkey Burger, (1 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
70 calories of Swiss Jarlsberg Lite, (1 oz)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
Calories per serving of Turkey Avacado Sandwich on Multigraine
280 calories of Kirkland All Natural Multigrain 100% Whole Grain Bread, (2 serving)
200 calories of Costco Turkey Burger, (1 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
70 calories of Swiss Jarlsberg Lite, (1 oz)
4 calories of Romaine Lettuce (salad), (3 inner leaf)