Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 5.4 mg |
| Sodium | 73.5 mg |
| Potassium | 234.5 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 7.8 g |
| Sugars | 3.8 g |
| Protein | 8.9 g |
| Vitamin A | 43.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 50.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 2.9 % |
| Copper | 4.8 % |
| Folate | 4.5 % |
| Iron | 3.6 % |
| Magnesium | 3.5 % |
| Manganese | 7.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.1 % |
| Selenium | 1.1 % |
| Thiamin | 4.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Penne Pasta
View the full Whole Grain Penne Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Penne Pasta
200 calories of Barilla Whole Grain Pasta - 0.65 cup dry, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Neufchatel Cheese, (0.25 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Crushed Tomatoes, (25 grams)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Whole Grain Penne Pasta
200 calories of Barilla Whole Grain Pasta - 0.65 cup dry, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Neufchatel Cheese, (0.25 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Crushed Tomatoes, (25 grams)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
1 calories of Garlic, (0.25 tsp)