Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.8
Total Fat 10.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.5 g
Cholesterol 5.4 mg
Sodium 73.5 mg
Potassium 234.5 mg
Total Carbohydrate 49.5 g
Dietary Fiber 7.8 g
Sugars 3.8 g
Protein 8.9 g
Vitamin A 43.8 %
Vitamin B-12 0.3 %
Vitamin B-6 9.1 %
Vitamin C 50.9 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 2.9 %
Copper 4.8 %
Folate 4.5 %
Iron 3.6 %
Magnesium 3.5 %
Manganese 7.9 %
Niacin 3.4 %
Pantothenic Acid 2.1 %
Phosphorus 4.0 %
Riboflavin 3.1 %
Selenium 1.1 %
Thiamin 4.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Penne Pasta

View the full Whole Grain Penne Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Penne Pasta

200 calories of Barilla Whole Grain Pasta - 0.65 cup dry, (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

18 calories of Neufchatel Cheese, (0.25 oz)

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Crushed Tomatoes, (25 grams)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

1 calories of Garlic, (0.25 tsp)


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