Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 579.0
Total Fat 25.0 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.3 g
Cholesterol 192.7 mg
Sodium 570.4 mg
Potassium 988.3 mg
Total Carbohydrate 21.9 g
Dietary Fiber 2.7 g
Sugars 0.0 g
Protein 64.0 g
Vitamin A 3.7 %
Vitamin B-12 22.5 %
Vitamin B-6 45.9 %
Vitamin C 14.0 %
Vitamin D 0.7 %
Vitamin E 1.9 %
Calcium 7.4 %
Copper 11.4 %
Folate 3.7 %
Iron 15.2 %
Magnesium 14.7 %
Manganese 6.0 %
Niacin 63.5 %
Pantothenic Acid 16.9 %
Phosphorus 51.9 %
Riboflavin 37.2 %
Selenium 143.3 %
Thiamin 141.9 %
Zinc 32.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops and Apples

View the full Pork Chops and Apples Recipe & Instructions
Submitted by: MAMA2NASHES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops and Apples

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

48 calories of Apples, fresh with skin, (0.67 medium (2-3/4" dia) (approx 3 per lb))

34 calories of Butter, salted, (0.33 tbsp)

26 calories of Brown Sugar, (1.50 tsp packed)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)


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