Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.6 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 109.3 mg |
| Sodium | 729.5 mg |
| Potassium | 837.1 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.6 g |
| Protein | 40.2 g |
| Vitamin A | 103.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 52.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.1 % |
| Copper | 10.9 % |
| Folate | 10.6 % |
| Iron | 6.8 % |
| Magnesium | 9.8 % |
| Manganese | 15.2 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 4.7 % |
| Selenium | 1.5 % |
| Thiamin | 10.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rump Roast, Potatoes, Carrots, Onion, Green Beans & Celery
View the full Rump Roast, Potatoes, Carrots, Onion, Green Beans & Celery Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rump Roast, Potatoes, Carrots, Onion, Green Beans & Celery
237 calories of Rump Roast, cooked, (4 oz)
93 calories of Red Potato, (132.17 grams)
20 calories of Del Monte Cut Green Beans, (0.50 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Superior Touch Better Than Bouillon Beef Base, (0.33 tsp)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Rump Roast, Potatoes, Carrots, Onion, Green Beans & Celery
237 calories of Rump Roast, cooked, (4 oz)
93 calories of Red Potato, (132.17 grams)
20 calories of Del Monte Cut Green Beans, (0.50 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Superior Touch Better Than Bouillon Beef Base, (0.33 tsp)
3 calories of Celery, raw, (0.17 cup, diced)