Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.7 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 571.5 mg |
| Potassium | 923.4 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.8 g |
| Protein | 9.2 g |
| Vitamin A | 293.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 87.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.7 % |
| Calcium | 14.2 % |
| Copper | 15.5 % |
| Folate | 15.5 % |
| Iron | 16.4 % |
| Magnesium | 23.5 % |
| Manganese | 36.6 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 16.7 % |
| Riboflavin | 9.0 % |
| Selenium | 4.7 % |
| Thiamin | 13.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Groundnut Stew
View the full Vegetarian Groundnut Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Groundnut Stew
121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of Apple juice, unsweetened, (0.17 cup)
15 calories of Kale, (0.42 cup, chopped)
3 calories of Green Beans French style canned, (0.08 cup)
2 calories of Garlic, (0.42 cloves)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Vegetarian Groundnut Stew
121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of Apple juice, unsweetened, (0.17 cup)
15 calories of Kale, (0.42 cup, chopped)
3 calories of Green Beans French style canned, (0.08 cup)
2 calories of Garlic, (0.42 cloves)
1 calories of Ginger Root, (0.33 tsp)
Calories in Similar Recipes
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- You'll get 100% of your daily vitamin C with this dish!
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- Peanut & yogurt dressing give this fruit salad an exciting twist.
- Served cold or hot, these tangy yet sweet noodles are rich and tasty.
- For a filling and fresh lunch, combine mango, turkey, and spinach!
- Great healthy power boost!
- Good high protien candy for the kids as well as the adults.
- This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better....
- An attempt at a lowfat version of Pad Thai. Try it--you'll love it.
- For chicken or beef or tofu or or or!
- -Yum
- A soup that's full of taste and full of Vitamin C.
- This sweet dish is low in sugar.