Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.7
Total Fat 13.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 6.6 g
Cholesterol 0.0 mg
Sodium 571.5 mg
Potassium 923.4 mg
Total Carbohydrate 33.2 g
Dietary Fiber 4.5 g
Sugars 3.8 g
Protein 9.2 g
Vitamin A 293.5 %
Vitamin B-12 0.0 %
Vitamin B-6 24.9 %
Vitamin C 87.7 %
Vitamin D 0.0 %
Vitamin E 17.7 %
Calcium 14.2 %
Copper 15.5 %
Folate 15.5 %
Iron 16.4 %
Magnesium 23.5 %
Manganese 36.6 %
Niacin 25.8 %
Pantothenic Acid 8.6 %
Phosphorus 16.7 %
Riboflavin 9.0 %
Selenium 4.7 %
Thiamin 13.9 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Groundnut Stew

View the full Vegetarian Groundnut Stew Recipe & Instructions
Submitted by: FREWTYL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Groundnut Stew

121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

21 calories of Canola Oil, (0.17 tbsp)

20 calories of Canned Tomatoes, (0.50 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

19 calories of Apple juice, unsweetened, (0.17 cup)

15 calories of Kale, (0.42 cup, chopped)

3 calories of Green Beans French style canned, (0.08 cup)

2 calories of Garlic, (0.42 cloves)

1 calories of Ginger Root, (0.33 tsp)


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