Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 41.1
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 9.5 mg
Sodium 173.6 mg
Potassium 43.1 mg
Total Carbohydrate 8.2 g
Dietary Fiber 0.8 g
Sugars 0.9 g
Protein 1.4 g
Vitamin A 0.6 %
Vitamin B-12 0.8 %
Vitamin B-6 1.7 %
Vitamin C 0.1 %
Vitamin D 0.3 %
Vitamin E 0.5 %
Calcium 3.7 %
Copper 1.3 %
Folate 1.1 %
Iron 2.3 %
Magnesium 3.3 %
Manganese 7.3 %
Niacin 2.1 %
Pantothenic Acid 1.0 %
Phosphorus 4.5 %
Riboflavin 2.3 %
Selenium 5.5 %
Thiamin 2.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cornmeal pancakes

View the full cornmeal pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cornmeal pancakes

22 calories of Yellow Cornmeal, (0.05 cup)

12 calories of Flour, whole grain, (0.03 cup)

3 calories of Honey, (0.05 tbsp)

3 calories of Egg, fresh, whole, raw, (0.05 medium)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


Nutrition & Calorie Comments  

I love this!!! I made it with creamed corn that we picked fresh from my parent's garden a few days ago and it's so yummy. I increased the sugar to 1/4 cup, though, because a tsp just seems like, "Why even put any sugar in at all?" I like sweet pancakes. :)