Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 181.2
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 22.4 mg
Potassium 1,120.4 mg
Total Carbohydrate 36.2 g
Dietary Fiber 12.8 g
Sugars 2.7 g
Protein 10.5 g
Vitamin A 43.2 %
Vitamin B-12 0.3 %
Vitamin B-6 22.2 %
Vitamin C 226.3 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 10.5 %
Copper 26.4 %
Folate 46.9 %
Iron 18.7 %
Magnesium 22.9 %
Manganese 45.5 %
Niacin 18.4 %
Pantothenic Acid 13.4 %
Phosphorus 25.9 %
Riboflavin 21.3 %
Selenium 12.1 %
Thiamin 22.6 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Navy Beans and Vegtables

View the full Navy Beans and Vegtables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Navy Beans and Vegtables

112 calories of Beans, navy, (0.44 cup)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Broccoli, fresh, (37.50 grams)

10 calories of Portabella Mushrooms, (37.50 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Basil, (3.75 leaves)


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