Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 109.4
Total Fat 5.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 17.5 mg
Sodium 958.0 mg
Potassium 187.1 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.1 g
Sugars 0.7 g
Protein 6.8 g
Vitamin A 38.5 %
Vitamin B-12 0.2 %
Vitamin B-6 4.2 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.7 %
Copper 3.9 %
Folate 2.7 %
Iron 2.2 %
Magnesium 3.4 %
Manganese 6.0 %
Niacin 2.4 %
Pantothenic Acid 1.2 %
Phosphorus 3.1 %
Riboflavin 2.2 %
Selenium 0.8 %
Thiamin 2.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup - Sausage and Kale

View the full Soup - Sausage and Kale Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup - Sausage and Kale

70 calories of Sausage, Spicy Andouille,14oz pkg,srv=2oz(56g), (1.17 oz)

18 calories of Red Potato, (25.92 grams)

7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))

7 calories of Onions, raw, (17.83 grams)

4 calories of Kale, (14.08 grams)

2 calories of Chicken bouillon, (0.17 cube)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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