Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 231.0 mg |
| Potassium | 197.1 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.7 g |
| Protein | 1.6 g |
| Vitamin A | 129.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.6 % |
| Copper | 1.9 % |
| Folate | 4.1 % |
| Iron | 4.1 % |
| Magnesium | 2.6 % |
| Manganese | 7.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.0 % |
| Selenium | 1.0 % |
| Thiamin | 3.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Basic Vegetable Soup
View the full My Basic Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Basic Vegetable Soup
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
12 calories of Carrots, cooked, (0.75 carrot)
12 calories of Onions, raw, (0.19 cup, chopped)
4 calories of Celery, cooked, (0.63 stalks)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of My Basic Vegetable Soup
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
12 calories of Carrots, cooked, (0.75 carrot)
12 calories of Onions, raw, (0.19 cup, chopped)
4 calories of Celery, cooked, (0.63 stalks)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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