Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.8 mg |
| Potassium | 664.2 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.3 g |
| Protein | 12.0 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 77.2 % |
| Vitamin D | 15.0 % |
| Vitamin E | 2.9 % |
| Calcium | 19.8 % |
| Copper | 15.7 % |
| Folate | 11.4 % |
| Iron | 10.9 % |
| Magnesium | 14.5 % |
| Manganese | 5.9 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.5 % |
| Riboflavin | 22.4 % |
| Selenium | 1.1 % |
| Thiamin | 17.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-orange smoothie
View the full Banana-orange smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-orange smoothie
62 calories of Mori-Nu, Tofu, silken, firm, (100 grams)
55 calories of Orange Juice, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Silk, Plain Soymilk, Original 1 cup, (0.50 serving)
Calories per serving of Banana-orange smoothie
62 calories of Mori-Nu, Tofu, silken, firm, (100 grams)
55 calories of Orange Juice, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Silk, Plain Soymilk, Original 1 cup, (0.50 serving)
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