Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.6
Total Fat 11.7 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.2 g
Cholesterol 92.9 mg
Sodium 162.5 mg
Potassium 445.2 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.4 g
Sugars 1.0 g
Protein 23.3 g
Vitamin A 3.9 %
Vitamin B-12 6.6 %
Vitamin B-6 26.4 %
Vitamin C 41.0 %
Vitamin D 0.4 %
Vitamin E 7.3 %
Calcium 4.0 %
Copper 6.7 %
Folate 8.8 %
Iron 9.9 %
Magnesium 9.2 %
Manganese 11.2 %
Niacin 37.6 %
Pantothenic Acid 15.0 %
Phosphorus 21.7 %
Riboflavin 15.4 %
Selenium 25.4 %
Thiamin 11.9 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and sausage gumbo

View the full Chicken and sausage gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and sausage gumbo

123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)

46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)

20 calories of Pork and Beef Sausage, (0.38 link (raw dimensions: 4" long x 7/8" dia), cooked)

14 calories of Flour, white, (0.03 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

6 calories of Garlic, (0.03 cup)

5 calories of Celery, raw, (0.25 cup, diced)

0 calories of Bay Leaf, (0.13 grams)


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