Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.3 mg |
| Potassium | 252.5 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.1 g |
| Protein | 3.5 g |
| Vitamin A | 43.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 30.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.7 % |
| Calcium | 2.4 % |
| Copper | 5.0 % |
| Folate | 3.3 % |
| Iron | 7.3 % |
| Magnesium | 2.1 % |
| Manganese | 6.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.7 % |
| Selenium | 7.0 % |
| Thiamin | 6.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seaweed Soup
View the full Seaweed Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seaweed Soup
162 calories of Chinese Noodles, cellophane or long rice (mung beans), (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Bok Choy, raw-shreaded, (0.67 cup)
6 calories of Bean sprouts, (0.17 cup)
6 calories of Snap peas, (0.21 cup)
3 calories of Summer Squash, (0.17 cup, sliced)
3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.33 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Seaweed Soup
162 calories of Chinese Noodles, cellophane or long rice (mung beans), (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Bok Choy, raw-shreaded, (0.67 cup)
6 calories of Bean sprouts, (0.17 cup)
6 calories of Snap peas, (0.21 cup)
3 calories of Summer Squash, (0.17 cup, sliced)
3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.33 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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