Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 14.6 mg |
| Sodium | 709.6 mg |
| Potassium | 851.0 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.2 g |
| Protein | 11.1 g |
| Vitamin A | 114.3 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 52.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.5 % |
| Copper | 11.8 % |
| Folate | 13.5 % |
| Iron | 14.0 % |
| Magnesium | 12.6 % |
| Manganese | 18.0 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 15.7 % |
| Riboflavin | 9.2 % |
| Selenium | 12.1 % |
| Thiamin | 11.1 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Barley Vegetable Stew
View the full Beef and Barley Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Barley Vegetable Stew
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
51 calories of Beef, eye of round, (0.88 oz)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
19 calories of Carrots, raw, (0.63 carrot (7-1/2"))
9 calories of Always Save Cut Green Beans, (0.22 cup)
8 calories of L.B. Jamison's Soup Base, beef flavored, (0.38 serving)
6 calories of Barley, pearled, cooked, (0.03 cup)
5 calories of Canned Tomatoes, (0.13 cup)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Beef and Barley Vegetable Stew
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
51 calories of Beef, eye of round, (0.88 oz)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
19 calories of Carrots, raw, (0.63 carrot (7-1/2"))
9 calories of Always Save Cut Green Beans, (0.22 cup)
8 calories of L.B. Jamison's Soup Base, beef flavored, (0.38 serving)
6 calories of Barley, pearled, cooked, (0.03 cup)
5 calories of Canned Tomatoes, (0.13 cup)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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