Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 35.8 mg |
| Sodium | 218.5 mg |
| Potassium | 225.1 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.3 g |
| Protein | 7.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 7.1 % |
| Calcium | 9.1 % |
| Copper | 9.4 % |
| Folate | 3.5 % |
| Iron | 7.7 % |
| Magnesium | 11.1 % |
| Manganese | 42.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 14.3 % |
| Riboflavin | 7.9 % |
| Selenium | 4.8 % |
| Thiamin | 9.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Miranda's Breakfast Muffins
View the full Miranda's Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Miranda's Breakfast Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Almonds, (0.04 cup, slivered)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Optimum Nutrition "Any Whey", (0.08 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Miranda's Breakfast Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Almonds, (0.04 cup, slivered)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Optimum Nutrition "Any Whey", (0.08 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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