Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 26.7
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 4.5 mg
Sodium 191.0 mg
Potassium 106.9 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.6 g
Sugars 1.2 g
Protein 2.3 g
Vitamin A 27.2 %
Vitamin B-12 1.2 %
Vitamin B-6 4.1 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.6 %
Copper 2.4 %
Folate 1.5 %
Iron 1.1 %
Magnesium 1.2 %
Manganese 1.8 %
Niacin 3.0 %
Pantothenic Acid 1.0 %
Phosphorus 2.8 %
Riboflavin 1.7 %
Selenium 2.5 %
Thiamin 6.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart Healthy 15 Bean Soup

View the full Heart Healthy 15 Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Healthy 15 Bean Soup

12 calories of Ham, extra lean, (5% fat), (0.07 cup, diced)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Vegetable Juice Cocktail (Original V8), (0.07 cup)

3 calories of Green Giant Frozen Mixed Vegetables, (0.05 cup)

2 calories of Green Giant Fresh Baby Cut Carrots, (0.21 oz)

0 calories of 15 bean soup, (0.04 cup)


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