Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 393.4
Total Fat 16.2 g
Saturated Fat 9.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.0 g
Cholesterol 40.6 mg
Sodium 876.7 mg
Potassium 818.5 mg
Total Carbohydrate 58.1 g
Dietary Fiber 8.6 g
Sugars 4.8 g
Protein 10.5 g
Vitamin A 264.4 %
Vitamin B-12 0.6 %
Vitamin B-6 15.7 %
Vitamin C 60.9 %
Vitamin D 5.8 %
Vitamin E 7.2 %
Calcium 15.1 %
Copper 13.0 %
Folate 30.2 %
Iron 13.2 %
Magnesium 20.7 %
Manganese 35.4 %
Niacin 14.1 %
Pantothenic Acid 10.3 %
Phosphorus 11.8 %
Riboflavin 13.3 %
Selenium 5.0 %
Thiamin 12.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Autumn Vegetable Cobler

View the full Autumn Vegetable Cobler Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn Vegetable Cobler

134 calories of Whole Wheat Flour, (0.33 cup)

102 calories of Butter, salted, (1 tbsp)

45 calories of Butternut Squash, (112.50 grams)

28 calories of Parsnips, (0.25 parsnip (9" long))

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

15 calories of Corn Starch, (0.03 cup)

9 calories of Green Beans (snap), (0.25 cup)

7 calories of Spinach, fresh, (1 cup)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Sage, ground, (0.25 tsp)


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