Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 360.0
Total Fat 5.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 29.0 mg
Potassium 39.0 mg
Total Carbohydrate 68.6 g
Dietary Fiber 7.5 g
Sugars 7.9 g
Protein 10.6 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.3 %
Copper 0.7 %
Folate 0.3 %
Iron 25.3 %
Magnesium 0.7 %
Manganese 14.8 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 39.4 %
Riboflavin 85.4 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Hot Breakfast Cereal

View the full Quinoa Hot Breakfast Cereal Recipe & Instructions
Submitted by: VALYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Hot Breakfast Cereal

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

30 calories of Rice Dream Original rice milk, (0.25 cup)

18 calories of Rader Farms Frozen Three Berry Mix, (0.25 cup)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Water, bottled, (0.25 serving)


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