Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 250.8
Total Fat 10.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.7 g
Cholesterol 80.5 mg
Sodium 1,856.1 mg
Potassium 716.2 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.3 g
Sugars 4.3 g
Protein 28.6 g
Vitamin A 0.6 %
Vitamin B-12 9.3 %
Vitamin B-6 9.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.3 %
Copper 16.6 %
Folate 4.0 %
Iron 11.9 %
Magnesium 6.9 %
Manganese 20.0 %
Niacin 36.0 %
Pantothenic Acid 6.3 %
Phosphorus 32.2 %
Riboflavin 10.5 %
Selenium 15.3 %
Thiamin 3.1 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lauren's Chicken and Turkey Sausage Gumbo


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lauren's Chicken and Turkey Sausage Gumbo

100 calories of Louis Rich Turkey Smoked Sausage, (1.11 serving)

37 calories of Chicken Leg, (0.39 unit (yield from 1 lb ready-to-cook chicken))

19 calories of Chicken Thigh, (0.39 unit (yield from 1 lb ready-to-cook chicken))

17 calories of Onion, (1.44 oz)

16 calories of Okra, (1.78 oz)

8 calories of Chicken Broth, (0.78 cup (8 fl oz))

2 calories of Green Pepper, (0.33 oz)


No nutrition or calorie comments found.