Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 69.2
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.6 mg
Sodium 395.8 mg
Potassium 589.1 mg
Total Carbohydrate 29.3 g
Dietary Fiber 10.2 g
Sugars 3.0 g
Protein 8.8 g
Vitamin A 79.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.9 %
Copper 1.6 %
Folate 3.0 %
Iron 10.7 %
Magnesium 1.8 %
Manganese 3.8 %
Niacin 1.9 %
Pantothenic Acid 1.2 %
Phosphorus 1.8 %
Riboflavin 1.6 %
Selenium 0.3 %
Thiamin 2.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bariatric Lynn's Vegetable Mixed Bean Soup

View the full Bariatric Lynn's Vegetable Mixed Bean Soup Recipe & Instructions
Submitted by: HEALTHYLIVN4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bariatric Lynn's Vegetable Mixed Bean Soup

24 calories of Potatoes, boiled, cooked without skin, flesh, without salt (100g), (28.35 gram(s))

18 calories of HAYES® STAR® Bean Soup Mix, 16 oz(454g) bag, (32.43 gram(s))

13 calories of Carrots, raw, (32.43 grams)

5 calories of Onions, raw, (12.15 grams)

3 calories of KNORR® Vegetarian Vegetable Bouillon, 1/2 Cube = 5g, (0.71 gram(s))

2 calories of SWANSON® Beef Broth, Lower Sodium, 100% Fat Free, 14 oz (396g) can, (0.13 cup)

2 calories of SWANSON® Vegetarian Vegetable Broth, 100% Fat Free, 14 oz (396g) can, (0.13 cup)

2 calories of Celery, raw, (12 grams)

0 calories of Water, tap, (0.32 cup (8 fl oz))


Nutrition & Calorie Comments  

This sounds like a great and economical meal! If you added a bit of barley to the recipe, would that count to make it a complete protein. Giving it a try this week. :)
Thanks for sharing!
Submitted by:
BECCIVANNI

(1/1/09)
report inappropriate