Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 351.0
Total Fat 10.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.9 g
Cholesterol 49.1 mg
Sodium 940.8 mg
Potassium 831.9 mg
Total Carbohydrate 45.6 g
Dietary Fiber 5.8 g
Sugars 9.5 g
Protein 20.4 g
Vitamin A 5.5 %
Vitamin B-12 34.9 %
Vitamin B-6 26.4 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 5.8 %
Copper 17.5 %
Folate 10.5 %
Iron 23.5 %
Magnesium 23.6 %
Manganese 72.1 %
Niacin 37.0 %
Pantothenic Acid 13.0 %
Phosphorus 28.5 %
Riboflavin 17.1 %
Selenium 26.5 %
Thiamin 17.7 %
Zinc 27.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb Curry with Rice

View the full Lamb Curry with Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Curry with Rice

109 calories of Brown Rice, medium grain, (0.50 cup)

103 calories of Lamb, Cubed, (0.17 lb)

41 calories of Canola Oil, (0.33 tbsp)

26 calories of Apples, dried, (10.83 grams)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

22 calories of Tomato Sauce, (68.33 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Curry powder, (0.25 tbsp)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)

2 calories of Cumin seed, (0.08 tbsp)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Garlic, (0.33 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Coriander leaf, dried, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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