Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 62.2 mg |
| Sodium | 612.1 mg |
| Potassium | 430.3 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.5 g |
| Protein | 24.8 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 4.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.1 % |
| Calcium | 5.6 % |
| Copper | 3.4 % |
| Folate | 12.0 % |
| Iron | 9.7 % |
| Magnesium | 7.1 % |
| Manganese | 1.0 % |
| Niacin | 49.4 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 20.5 % |
| Riboflavin | 9.6 % |
| Selenium | 25.7 % |
| Thiamin | 12.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice and Chicken Cassorole Lite
View the full Wild Rice and Chicken Cassorole Lite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice and Chicken Cassorole Lite
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
13 calories of Italian Salad Dressing, diet, (17.75 grams)
5 calories of Campbell's low sodium chicken broth, (0.38 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Wild Rice and Chicken Cassorole Lite
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
13 calories of Italian Salad Dressing, diet, (17.75 grams)
5 calories of Campbell's low sodium chicken broth, (0.38 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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