Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 141.2
Total Fat 5.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 211.9 mg
Potassium 100.0 mg
Total Carbohydrate 20.3 g
Dietary Fiber 5.0 g
Sugars 1.8 g
Protein 5.4 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 37.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.5 %
Copper 1.9 %
Folate 2.3 %
Iron 6.9 %
Magnesium 1.4 %
Manganese 3.5 %
Niacin 1.2 %
Pantothenic Acid 0.8 %
Phosphorus 1.3 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 2.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grace Caribbean Curry with chick peas, veggies

View the full Grace Caribbean Curry with chick peas, veggies Recipe & Instructions
Submitted by: ANYTIMEILIKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grace Caribbean Curry with chick peas, veggies

76 calories of Chick Peas, (0.28 cup)

43 calories of Grace Caribbean Curry Cooking Sauce, (0.19 cup)

7 calories of Olive Oil, (0.06 tbsp)

7 calories of Green Peppers (bell peppers), (25 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

1 calories of Garlic, (0.13 clove)


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