Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.2 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 93.3 mg |
| Sodium | 1,503.8 mg |
| Potassium | 490.8 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 8.1 g |
| Protein | 25.0 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 25.9 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 5.3 % |
| Calcium | 21.6 % |
| Copper | 10.8 % |
| Folate | 23.2 % |
| Iron | 17.7 % |
| Magnesium | 11.5 % |
| Manganese | 14.9 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 35.2 % |
| Riboflavin | 24.8 % |
| Selenium | 40.4 % |
| Thiamin | 24.6 % |
| Zinc | 24.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dad's Casserole
View the full Dad's Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dad's Casserole
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
109 calories of Egg Noodles, enriched, (1 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
40 calories of Daisy Light Sour Cream, (2 tbsp)
27 calories of Cream Cheese, Fat Free, (28.38 grams)
20 calories of Tomato Sauce, (0.25 cup)
12 calories of Granulated Sugar, (0.75 tsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Dad's Casserole
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
109 calories of Egg Noodles, enriched, (1 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
40 calories of Daisy Light Sour Cream, (2 tbsp)
27 calories of Cream Cheese, Fat Free, (28.38 grams)
20 calories of Tomato Sauce, (0.25 cup)
12 calories of Granulated Sugar, (0.75 tsp)
0 calories of Salt, (0.13 tbsp)
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