Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 822.2
Total Fat 55.3 g
Saturated Fat 7.7 g
Polyunsaturated Fat 12.0 g
Monounsaturated Fat 9.8 g
Cholesterol 0.0 mg
Sodium 777.0 mg
Potassium 691.8 mg
Total Carbohydrate 68.0 g
Dietary Fiber 15.7 g
Sugars 0.5 g
Protein 20.2 g
Vitamin A 24.0 %
Vitamin B-12 0.0 %
Vitamin B-6 66.7 %
Vitamin C 31.7 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 28.1 %
Copper 58.8 %
Folate 52.6 %
Iron 43.8 %
Magnesium 29.9 %
Manganese 109.1 %
Niacin 15.9 %
Pantothenic Acid 11.1 %
Phosphorus 56.0 %
Riboflavin 19.7 %
Selenium 11.4 %
Thiamin 43.4 %
Zinc 31.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Traditional Hummus

View the full Traditional Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Traditional Hummus

286 calories of Chickpeas (garbanzo beans), (1 cup)

268 calories of Tahini, (3 tbsp)

252 calories of Olive Oil, Extra Virgin, (2 tbs)

6 calories of Lemon juice, (2 tbsp)

6 calories of Paprika, (1 tsp)

4 calories of Garlic, (1 tsp)

0 calories of Pepper, black, (1 dash)


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