Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.7 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 29.6 mg |
| Sodium | 219.7 mg |
| Potassium | 777.8 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.5 g |
| Protein | 12.7 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 159.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 29.9 % |
| Copper | 5.8 % |
| Folate | 31.7 % |
| Iron | 7.6 % |
| Magnesium | 11.4 % |
| Manganese | 19.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 26.1 % |
| Riboflavin | 15.5 % |
| Selenium | 10.2 % |
| Thiamin | 10.4 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Cheesy Cauliflower, 2 servings
View the full Baked Cheesy Cauliflower, 2 servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Cheesy Cauliflower, 2 servings
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
51 calories of Sour cream, light, (37.50 grams)
50 calories of Cauliflower, raw, (2 cup)
9 calories of Onions, dehydrated flakes, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
Calories per serving of Baked Cheesy Cauliflower, 2 servings
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
51 calories of Sour cream, light, (37.50 grams)
50 calories of Cauliflower, raw, (2 cup)
9 calories of Onions, dehydrated flakes, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
Calories in Similar Recipes
- Yum! Cheesy chicken with pasta sauce.
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile....
- Try our version of this spicy south-western favorite.
- More than just plain cheese, this pizza will wake up your taste buds.
- A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavo...
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make...
- If you have time, this homemade pizza is delicious and full of fiber!
- It's not just boring broccoli and cheese . . .
- A tasty breakfast dish or brunch meal and a good source of beta-carotene.
- A new twist on an old favorite.
- An easy, healthy side dish
-
Brought To Your Kitchen From SparkPeople Member:
LBBROCK195