Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 188.7
Total Fat 9.0 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 29.6 mg
Sodium 219.7 mg
Potassium 777.8 mg
Total Carbohydrate 17.4 g
Dietary Fiber 5.7 g
Sugars 0.5 g
Protein 12.7 g
Vitamin A 7.6 %
Vitamin B-12 6.5 %
Vitamin B-6 28.1 %
Vitamin C 159.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 29.9 %
Copper 5.8 %
Folate 31.7 %
Iron 7.6 %
Magnesium 11.4 %
Manganese 19.6 %
Niacin 5.9 %
Pantothenic Acid 13.6 %
Phosphorus 26.1 %
Riboflavin 15.5 %
Selenium 10.2 %
Thiamin 10.4 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Cheesy Cauliflower, 2 servings

View the full Baked Cheesy Cauliflower, 2 servings Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cheesy Cauliflower, 2 servings

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

51 calories of Sour cream, light, (37.50 grams)

50 calories of Cauliflower, raw, (2 cup)

9 calories of Onions, dehydrated flakes, (0.50 tbsp)

5 calories of Garlic powder, (0.50 tsp)

2 calories of Oregano, ground, (0.50 tsp)


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