Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 283.7
Total Fat 8.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.0 g
Cholesterol 21.7 mg
Sodium 334.2 mg
Potassium 13.6 mg
Total Carbohydrate 39.9 g
Dietary Fiber 1.6 g
Sugars 5.2 g
Protein 10.1 g
Vitamin A 8.4 %
Vitamin B-12 0.1 %
Vitamin B-6 0.6 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 21.4 %
Copper 0.6 %
Folate 2.7 %
Iron 4.8 %
Magnesium 0.5 %
Manganese 2.5 %
Niacin 12.2 %
Pantothenic Acid 0.4 %
Phosphorus 0.9 %
Riboflavin 2.2 %
Selenium 0.0 %
Thiamin 13.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Macaroni & Cheese

View the full Rice Macaroni & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Macaroni & Cheese

140 calories of Tinkyada Rice pasta, (1.33 oz)

60 calories of Cheese food, Horizon Organic American Singles, (1 serving)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)

9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)

1 calories of Onion powder, (0.08 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, white, (0.01 tsp)


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