Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.7
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 86.7 mg
Sodium 228.3 mg
Potassium 489.2 mg
Total Carbohydrate 7.6 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 32.1 g
Vitamin A 4.0 %
Vitamin B-12 59.1 %
Vitamin B-6 24.9 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 15.9 %
Calcium 4.9 %
Copper 2.9 %
Folate 7.0 %
Iron 5.3 %
Magnesium 19.8 %
Manganese 4.6 %
Niacin 16.4 %
Pantothenic Acid 8.3 %
Phosphorus 39.3 %
Riboflavin 12.3 %
Selenium 109.9 %
Thiamin 11.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simply Elegant Flounder

View the full Simply Elegant Flounder Recipe & Instructions
Submitted by: BACKINSHAPEIN08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simply Elegant Flounder

149 calories of Flounder (fish), (1 fillet)

27 calories of Flour, white, (0.06 cup)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Promise Fat Free Margarine, (0.25 tbsp)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Capers, canned, (0.25 tbsp, drained)


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