Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 86.7 mg |
| Sodium | 228.3 mg |
| Potassium | 489.2 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 32.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 59.1 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 4.9 % |
| Copper | 2.9 % |
| Folate | 7.0 % |
| Iron | 5.3 % |
| Magnesium | 19.8 % |
| Manganese | 4.6 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 39.3 % |
| Riboflavin | 12.3 % |
| Selenium | 109.9 % |
| Thiamin | 11.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simply Elegant Flounder
View the full Simply Elegant Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simply Elegant Flounder
149 calories of Flounder (fish), (1 fillet)
27 calories of Flour, white, (0.06 cup)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Promise Fat Free Margarine, (0.25 tbsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Simply Elegant Flounder
149 calories of Flounder (fish), (1 fillet)
27 calories of Flour, white, (0.06 cup)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Promise Fat Free Margarine, (0.25 tbsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
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